Neon Swim User Guide

Your first launch, the Home screen, ready-made template workouts, and the main menu.

• 1Get started
• 2Create your first workout
• 3Build sets and lines
• 4Import workouts

Folders, PDFs, and getting a workout out of the app.

• 1Folders and organizing
• 2Print and share your workout

Subgroups for different sets, interval groups for different send-offs.

• 1Subgroups and interval groups
• 2Set up your subgroups
• 3Tag sets to subgroups
• 4Change or remove a subgroup
• 5Interval groups (A-F)
• 6Print tailored sheets for each group

Connect, program, and run your pace clocks from your phone.

• 1Connect and control clocks
• 2Program workouts to clocks
• 3Virtual Neon Pace Clock
• 4Send-off sounds and rep counts

NeonCast to a display, and the Apple Watch app.

• 1NeonCast
• 2Apple Watch

Edit your parameter lists and choose how their colors show.

• 1Customize parameters and display